MET Dividends Insights
MET pays dividends quarterly. Last paid amount was $0.568 at Mar 10, 2026. As of today, dividend yield (TTM) is 2.72%.
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Safety Rating
Built on AI-powered analysis of yield strength, recent news, payout trends, and 10-year dividend growth consistency.
Dividend Yield Range
| Dividend Analysis |
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Key Stats
| Dividend Yield (TTM) | 2.72% |
|---|---|
| Frequency | Quarterly |
| 1Y Growth | 3.51% |
| Payout Ratio | 0 |
| Amount Per Share | $0.590 |
| Next Ex-Dividend Date | May 12, 2026 |
| Next Payment Date | Jun 09, 2026 |
MET Dividend Payout History
To ensure a understanding of MET's dividend performance, consider examining the historical payout ratios and how they align with the company's earnings. Fluctuations in payout amounts may reflect changes in the company's dividend policy or earnings stability.
| # | Ex-Date | Pay Date | Amount | Yield | |
|---|---|---|---|---|---|
| 1 | Apr 28, 2026 | May 12, 2026 | Jun 09, 2026 | $0.590 | 0.735% |
| 2 | Feb 03, 2026 | Feb 03, 2026 | Mar 10, 2026 | $0.568 | 0.711% |
| 3 | Nov 04, 2025 | Nov 04, 2025 | Dec 09, 2025 | $0.568 | 0.692% |
| 4 | Jul 08, 2025 | Aug 05, 2025 | Sep 09, 2025 | $0.570 | 0.739% |
| 5 | Apr 22, 2025 | May 06, 2025 | Jun 10, 2025 | $0.568 | 0.706% |
| 6 | Jan 07, 2025 | Feb 04, 2025 | Mar 11, 2025 | $0.545 | 0.695% |
| 7 | Nov 05, 2024 | Nov 05, 2024 | Dec 16, 2024 | $0.545 | 0.659% |
| 8 | Aug 06, 2024 | Aug 06, 2024 | Sep 10, 2024 | $0.545 | 0.730% |
| 9 | Apr 23, 2024 | May 06, 2024 | Jun 11, 2024 | $0.545 | 0.789% |
| 10 | Jan 09, 2024 | Feb 05, 2024 | Mar 14, 2024 | $0.520 | 0.723% |
Dividend Sustainability
With a moderate Dividend Sustainability Score (DSS), the company may sustain its dividends, but continuous monitoring is advised for any financial shifts. Its low Dividend Growth Potential Score (DGPS) suggests limited prospects for dividend growth. Overall, the dividend outlook is mixed, and merits close monitoring of both financial strength and growth prospects.
DSS - Sustainability score
DSGP - Growth potential
MET Dividend Calculator
Dividend Calculator is designed to forecast the potential returns from MET dividends based on your individual investment size or the number of shares you own. Simply enter your total investment amount to see the cumulative dividend payment you could receive over a specified period.
Read how to invest in MET stock here.
Comparing MET to Sector and Country
MET pays a solid dividend yield of 2.72%, which is higher than the average of the bottom 25% of dividend payers in the US market (0.86%). MET’s dividend yield is lower than the average of the top 25% of dividend payers in the Financial Services sector in the US market (8.96%), which means that there are more attractive dividend stocks to consider.
MET Stock Competitors
| Symbol | Amount Per Share | Dividend Yield (TTM) | Payout Ratio (TTM) | ||
|---|---|---|---|---|---|
| MetLife Inc | 54.293B | $0.590 | 2.72% | 46.42% | |
| Intercontinental Exchange Inc | 78.635B | $0.520 | 1.41% | 28.67% |
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